MONTHLY VIRTUAL GROUP SELF-CARE
This is a 1-hour online group Reiki self-care session. $20
Thursday from 12:00 pm to 1:00 pm.
Hosted via Zoom by the Japanese Culture Center in Chicago.
SCHEDULE & REGISTRATION: check the Japanese Culture Center (JCC)
ABOUT THE SELF-CARE SESSION
This one-hour online Reiki self-care practice in the traditional Japanese style of Reiki offers participants the opportunity to take a pause, relax, refresh, and return to their original state of balance. This practice is guided by Veronique Frede, Reiki Teacher. It may include breathing exercises and meditation to feel more present, clear, and centered, hands-on healing on ourselves, navigating through the Japanese energy system. exploring the Reiki precepts as well as receiving distance healing from the teacher.
PREPARATION
Make sure you are in a quiet and comfortable place at the time of the session.
We recommend you download the Zoom app on your laptop, desktop, or phone.
Please test your audio/video in advance.
You can practice seated on a chair or on the floor in seiza or lotus position.
You may lie down at the end for distance healing.
Plan for an hour session.
You may place a glass of water nearby to drink as needed.
Group Reiki Self-Care Practice Session
By registering, I understand that Reiki practitioners do not diagnose conditions, nor do they prescribe or perform medical treatment, counseling, prescribe substances, nor interfere with the treatment of a licensed medical professional. I understand that Reiki does not replace medical care. It is recommended that I see a licensed physician or licensed health care professional for any physical or psychological ailment I may have. I understand that the body has the capacity to heal itself and to do so, complete relaxation is often beneficial. I understand that I may experience a wide variety of sensation, emotions, thoughts, memories, etc. during a class or session. Sometimes those experiences may be pleasant, at other times they may come with some emotional release, thus may be less pleasant. In either case, this process will ultimately enhance overall wellbeing. I acknowledge that long-term imbalances in the body sometimes require multiple sessions to facilitate the level of deep relaxation needed by the body to heal itself.
